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periwinkle

Rich in magnesium, with calming virtues. Also rich in vitamins B3 and B5, which contribute to the proper functioning of the nervous system and regulate the production of adrenaline, the stress hormone Discover the recipes based on Bigorneau Healthy, the nutritional values of Bigorneau, the number of calories, the Vitamin, iron contributions, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
108 Cal
Lipids
1.2 G
Cholesterol
105 Mg
Sodium
750 Mg
Potassium
220 Mg
Carbohydrates
8.8 G
Protein
15.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
3.9 Mg
Iron
10.2 Mg
Magnesium
310 Mg
Food fibers
-1 G
Calcium
130 Mg

FAQ

How to freeze seafood ?
- Wash and prepare seafood according to your preferences (for example, remove the shells from the molds and clams, or dissect the shrimp). - Place the seafood prepared in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
What is a bigorneau ?
A Bigorneau is a marine mollusc. It is characteristic of its conical shell and its small size. It is often consumed in the kitchen.
How to cook the bergorneaux ?
There are many ways to cook areas, such as boiling them, grillers or fries.
What are the benefits of bigorneaux ?
Bigorneaux are an excellent source of protein, vitamins and minerals. They also contain omega-3 fatty acids which have beneficial effects for heart health.
What are the dangers for health to eat bigorneaux ?
You have to pay attention to their consumption because they can contain heavy metals depending on the areas where they have been caught. It is therefore advisable to vary your consumption of seafood.

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Index of Ingredients